Inside This Issue

Front Page

The top 10 benefits of tea

Chewing the fat

Information worth knowing

Healthy salt?

The Garden and the gardener

Rooibos, Aspalathus linearis

Food of the month - brazil nuts

Enjoying slow motion

Does nut eating cause weight gain?

Case of the month

Special discounts

Upcoming events

Unorganized sports prevent childhood obesity


Upcoming Events...

Lunch & Lectures:

  • October 9 Yoga to Keep Us Younger
  • October 16 Kid Nutrition: Tips for a Happier, Healthier Family
  • October 23 Take a Break: It May Save Your Life
  • October 30 Tune-up for Optimal Health

Atkins Q & A with Dr. Ron -The Center's Approach to Atkins:

  • October 7 Misconceptions: What Does the Research Tell Us & What About Diabetics?
  • October 14 Is Atkins Safe for Kids?
  • October 21 Atkins Secret: Shifting to Fat Metabolism
  • October 28 Glucose Instability: How Atkins Can Increase Energy, Minimize Cravings, & More
  • October 9 Know Yourself/Beat The Odds Mini Presentations and "Ask the Doctors"
  • October 10 & 11 - Know Yourself/Beat The Odds Days
  • October 10 & 11 - 9 a.m.-noon - Health Hunter Appreciation Day - Double Discounts in the Gift of Health
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Updated 11/18/2003